Selecting Healthy Fats in Sioux Falls SD

Consuming healthy fats in Sioux Falls SD can do wonders for the body!  Studies show that people who eat unsaturated fats have a decreased risk of breast cancer, reduced cholesterol, lower risk of heart disease and stroke, have less pain and stiffness with rheumatoid arthritis and yes, you can even lose weight!  (Especially the dreaded belly fat.)

Find healthy fats in Sioux Falls SD

So, where is the best place to find these types of fats you may ask?  Well, the answer is Avocados, olives, olive oil, raw nuts and seeds, wild fish from clean waters, grass fed animals, free range eggs, and high quality omega-3 supplements like our Standard Process supplement at the clinic.

You may be thinking:  "Well, how can I add them into my diet.  I don't like to eat health foods.  I'm not training for the Olympics!"

Here are a few quick, easy tips that anyone can try:

• Add avocados as a substitute for mayo and butter.  It will taste great, give a rich, natural flavor and be much healthier for you in the long run!
• Dip celery, carrots or whatever type of vegetable you love into raw almond butter and enjoy the healthy snack!
• Always choose olive oil over other vegetable oils and then…
• Fry some fresh, wild-caught fish from clean waters in aforementioned vegetable oil!  Yum!

For more tips on healthy fats, check out our page on Omega-3 fatty acids or Make an Appointment today!

If you have any other ideas/tips for ways to include healthy fats, be sure to add them to our Facebook page!