Exercise and Chiropractic in Sioux Falls SD

By exercising consistently in Sioux Falls SD, studies have shown the following positive effects:

• Retained strength and endurance levels
• Maintain a healthy weight and cardiovascular system
• Decrease the risk of cancer, diabetes, and osteoporosis
• Boost your immune system

Benefits of Exercising in Sioux Falls SD

Many people that exercise regularly report sleeping better, feeling happier and looking younger.

For every pound a person is overweight, three to five pounds of extra weight is added to each knee while walking.  This means that a loss of ten pounds can reduce the stress on your knees by thirty to fifty pounds!

There are numerous reasons you will want to supplement your physical activities with Chiropractic care.  By performing a Chiropractic adjustment on the spine, your body is allowed the chance to regain full communication to each little part of each muscle in your body!  This can help improve your performance by increasing range of motion, flexibility, coordination, balance and strength.

If you strengthen your muscles, but your spine is out of proper alignment, what are you ensuring?  You are ensuring that your muscles are getting used to improper training.  This improper training pulls on your spine and result in what Chiropractors call a Subluxation.  That is why it is important to get adjusted before you start exercising so that you can train your muscles to keep your spine in proper alignment.  Make An Appointment to talk with the doctors of Bridges Chiropractic today!